The world is busy and life can be hectic. We have so much going on that it is sometimes difficult to stop and appreciate what you have and where you are.  There are many approaches to self soothing and learning how to switch off. Everyone is different and there is no one way.

That said – the more opportunities you can find to get outdoors and have a big or small adventure the better. It is the easiest, cheapest and fastest way to de-stress. I find that you need at least an hour so that means a long run, leisurely stroll, just staring at the ocean and listening to the waves, reading a book in a park or whatever.

The natural world is beautiful and majestic. From the mountains to the oceans and everywhere in between there is always something great to appreciate. All you have to do is get amongst it. And… it’s even better when you combine it with all your other pursuits like yoga, mindfulness, kayaking, running, rock climbing, cycling, swimming etc. Plus you can take friends along or go by yourself – but you have to get up and go.

If you want some further reading here is a recent article explaining why.

That’s all from me.

Ken

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